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Techniques for lasting longer during sex. Nobody likes to fail in the bedroom. Not just for the ladies, kegels strengthen the pubococcygeus or pc muscle, and are easy to do. When the pelvic floor muscles are weak, it makes it more difficult to control premature ejaculation. Ways to last longer in bed. And yet, the concern of lasting long enough in bed plays on the minds of many men. All the more reason to exercise your body and mind to let out that stressful tension! But we can layer more on top of it.
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